Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Fitness coach Jeff Cavaliere knows that working out pain-free is critical to lasting progress. On Nov. 16, 2025, he broke ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle.

Lower back pain is a chronic condition that affects hundreds of millions of people around the world. A simple exercise could ...

Young adults in India are increasingly experiencing knee pain, not due to age or injury, but from sedentary lifestyles and ...

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, according to the World Health Organisation.

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not been established. We randomly assigned participants 45 to 85 years of age ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee osteoarthritis. Yoga, tai chi, strength training, and a mix of those exercises were ...

FLORHAM PARK, N.J. (AP) — New York Jets wide receiver Garrett Wilson is sitting out practice Wednesday with a knee injury, but coach Aaron Glenn wouldn’t rule him out to play against the Carolina ...

In a clinical trial, six sessions of low-dose radiation significantly eased knee osteoarthritis pain and improved function for months afterwards, hinting at a safe, drug-free alternative for millions ...

When you feel a twinge in your knee, it’s logical to zero in on the joint itself. But many times, the solution to creaky knees lies further up the kinetic chain. Dan Ginader, a physical therapist in ...