“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Regular movement is among the best remedies for this, be that stretching, strengthening or mobilising the affected areas.

It’s highly likely that you’re sitting at your desk as you read this ... inflammation of the patella tendon, causing knee pain. “A lot of the time with pain, you have to look up- or ...

Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

With Kohli unavailable for selection, the team management decided to hand Yashasvi Jaiswal a maiden ODI cap along with ...

These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

For the wicket of Duckett, Rana has to thank fellow debutant Jaiswal, who ran backwards for 20 yards to to take a sensational ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...