How to strengthen your hip flexors, according to PTs, for people who sit at a desk all day and experience hip discomfort.

If you’re looking for ways to stay fit and healthy, you might want to start by getting to know your body. Unlock the secrets of anatomical health in this guide.

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Joint preservation surgeries, such as arthroscopy, osteotomy, or cartilage repair treatments, may be considered in mild to ...

Studies show that leg and foot injuries are prevalent among amateur tennis players. Ankle sprains, Achilles tendon issues and plantar fasciitis (pain in the bottom of the foot) are among the most ...

I don’t remember exactly when it happened, but I know when I first noticed the pain. It was about 27 years ago, after a volleyball match against the University of Pennsylvania, in their gym.