From yoga and meditation to chanting, storytelling, and mindfulness practices, families are reimagining what it means to ...

Stretch out your hips and hamstrings with this all levels morning yoga water themed practice. Join the 30-Day Yoga & Pilates ...

Rise and shine with this intermediate morning power yoga class for energy and vitality. Join the 30-Day Yoga & Pilates ...

Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

India is one of the best places on the planet to explore spirituality with kids because EVERYTHING here has a story. Every ...

Your fitness routine may look a little different when you take it on the road, but the good news is that there are plenty of ...

The book speaks of a transformation of a down-on-his-luck bear who changes his life and skills after he learns the tools of ...

-- Up to 50% off select resorts -- Up to $500 in instant savings per person, per week -- Free stays for kids under 4, and more Participating resorts include Club Med Punta Cana, Club Med Michès Playa ...

How to Stay Fit During the Holidays With Science-Backed Tips Key Takeaways: Learn simple, science-backed strategies to stay ...

Gratitude is good for you. Like, really good for you. But it’s also hard to practice.

The term "burnout" describes the pervasive discontent among healthcare workers today. Institutions have responded with wellness programs, resilience training, and meditation apps -- important steps.

In Tokyo, Levi Pells, 32, was managing a small team and earning more than he ever imagined. He noticed his happiness depended ...