Tai Chi and ballet are two popular forms of exercise that offer unique benefits for mental and physical health ...

Originating from ancient China, tai chi is a gentle form of martial arts that has been practiced for centuries ...

Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines ...

LifeStance Health reports that retirement can lead to depression. Strategies include creating routines, staying active, and ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm circles, seated leg extensions for 10–20 minutes daily. Gradually stand up for ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

THE China–Guyana Cultural Integration Promotion Month continued on Saturday with an interactive public event at the National Park, where residents were ...

From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the ...

Wonder Man’s new teaser shows Trevor Slattery revealing his bizarre acting method as he guides Simon Williams forward ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Find can’t-miss Midland events, from a free Tai Chi Gung intro to BackNine Golf’s grand opening and the Gifty Christmas ...

The New Year is a great time to focus on what truly matters. For those over 50, it’s an opportunity to build healthier routines, reconnect with old interests, and explore new possibilities.