Tai Chi and ballet are two popular forms of exercise that offer unique benefits for mental and physical health ...

Originating from ancient China, tai chi is a gentle form of martial arts that has been practiced for centuries ...

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines ...

Mastering Paschimottanasana requires practice and a bit of technique. Here’s how to ease into the classical forward bend without getting discouraged ...

From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the ...

Wonder Man’s new teaser shows Trevor Slattery revealing his bizarre acting method as he guides Simon Williams forward ...

Blood sugar management is not all done with medication but also with healthy lifestyle habits. Find out these expert-approved habits.

For Cap moons, self-compassion can be supported through the following rituals. Mind: Reflecting on long-term goals can help ease anxiety and create clarity. Body: Strength training or grounding ...

Tai chi, a gentle form of exercise that combines slow movements with deep breathing and focus, might help middle-aged and ...