Ancient Chinese movement practices like Qigong and Tai Chi are gaining popularity for their wellness benefits. These routines ...

Mastering Paschimottanasana requires practice and a bit of technique. Here’s how to ease into the classical forward bend without getting discouraged ...

Here are some highlights of December’s free programming at the Waterbury Public Library and upcoming holiday schedule changes ...

Heart palpitations can feel like your heart is racing, fluttering, or skipping beats, and are often triggered by stress, ...

Did you know that with the help of healthy lifestyle choices you can slow down the progression of Parkinson’s disease Our ...