Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

WHO IT'S BEST FOR: People with IBS and those in need of gluten-free meals.

Medically reviewed by Kayla Girgen, RD Protein shakes are a quick and easy way to boost your protein intake. Depending on the ...

From super-cute ube bites to classic cookies-and-cream decadence, satisfy your sweet tooth with these 14 must-try cheesecakes ...

This year, we're making sure there are recipes for every diet on our table, from keto and low-carb to vegan and vegetarian.

Nutritional psychiatrist Dr. Uma Naidoo, author of "Calm Your Mind With Food," offers "Sunday Morning" viewers her choice for ...

Aisha Vadell, or as some know her as the Keto Queen, joined us to explain the basics of ketosis and share several flavored ...

We’re all about the dessert come Thanksgiving, and specifically the PIE. Check out our 62 Thanksgiving pie recipes for ideas ...

Dates are emerging as a popular natural sweetener, offering a rich flavor and chewy texture ideal for various dishes. Their ...

If regular protein upsets your stomach, these plant-based powders are easy to digest and loved by users for everyday use.