WHO IT'S BEST FOR: People with IBS and those in need of gluten-free meals.

These days, it seems like everyone’s giving the no-sugar life a shot, though staying committed is another challenge entirely.

Recent research shows the benefits of a ketogenic diet for depression. This diet decreases inflammation, improves ...

This year, we're making sure there are recipes for every diet on our table, from keto and low-carb to vegan and vegetarian.

I’m sharing my easy, everyday meal that’s helped me eat more vegetables and stay on track with my weight loss. I combine ...

Discover how to plan balanced meals with carbs, protein, and healthy fats to prevent blood sugar spikes and crashes.

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber.

Why America is in its 'fizz era'! Sparkling water is our new obsession, and with exciting new flavors like Guava Berry and Ruby Red Tangerine all with zero sugar and sweeteners, it just got a whole ...