Embracing the keto diet means mindful food choices, especially with fruits. While most are high in sugar, certain low-carb, ...

A ketogenic diet may improve symptoms of depression, according to a new review and meta-analysis published in JAMA Psychiatry ...

It's worth noting that not all long-term keto research shows harm. A human study (in obese patients) maintained for 24 weeks ...

In the most comprehensive investigation of the ketogenic diet’s mental health effects yet, researchers pooled 50 studies ...

Who says you need to spend hours in the kitchen to enjoy a delicious and indulgent cake? With this easy recipe, you can have ...

The keto diet triggers "keto flu," but experts warn its deeper impact may be on the liver from fat accumulation to ...

Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

Overall, the findings suggest keto diets could play a supportive role in reducing symptoms of depression for some adults. Anxiety outcomes are less clear.

As the ketogenic diet becomes more popular, new studies warn of potential long-term risks-from liver dysfunction and ...

A poll conducted by Echelon Insights for Touch Grass Together, a fast-growing student-led wellness organization, finds that ...

A study finds that long-term keto dieting may come with hidden metabolic costs. A recent study from the University of Utah Health, published in Science Advances, explores how the ketogenic diet affect ...

The ketogenic (keto) diet has gained immense popularity for quick weight loss, better blood sugar control and improved energy levels. While many people follow it as a long-term lifestyle, a striking ...