Who says you need to spend hours in the kitchen to enjoy a delicious and indulgent cake? With this easy recipe, you can have ...

The keto diet triggers "keto flu," but experts warn its deeper impact may be on the liver from fat accumulation to ...

Recently, a lot of my friends have been following the keto diet, and one of the recipes I often enjoy with them is Low-Carb ...

A poll conducted by Echelon Insights for Touch Grass Together, a fast-growing student-led wellness organization, finds that ...

Craving something sweet but watching your carb intake? You don’t have to give up desserts completely! With a few smart ...

After 17 years with type 1 diabetes, my life isn't dictated by blood sugar chaos. Insulin saves lives -- pairing it with low-carb diets transforms.

The combination of caffeine and healthy fats from ghee or butter can provide a sustained energy boost without the crash that ...

“The human body absorbs allulose but instead of breaking it down for energy, it eliminates most of it unchanged via waste.

Blood sugar isn’t just about diabetes. Even in a healthy individual, it affects the daily energy, mood, focus, hunger, weight ...

On campuses across the country, college students aren’t pointing fingers at alcohol or drugs as the most significant health ...

Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

Most students view diet as central to mental health, energy, and academic performance — yet three-in-four report their ...