“Fart walks” are fairly short, low-intensity walks after meals with the goal to release gas and help food move through your gastrointestinal (GI) tract and lessen symptoms such as bloating, reflux, ...

Choosing foods that are high in protein and drinking lots of water help with digestion and fatigue while flying, health ...

Stay healthy during holiday travel with Dr. Mercola’s tips on immunity, sleep, nutrition, stress control, and protecting your ...

A small study published in Nature found that urolithin A supplements have the potential to improve biomarkers associated with ...

Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini ...

Now three weeks into a mono-diet of watermelon, fitness personality Kali Muscle reflects on dramatic changes to his body and ...

Let’s put the cryo chambers to one side and get real about what low-lift adjustments you can actually find time for, as ...

Cranberries, especially in whole form, can boost heart health. "Though few sit down to Thanksgiving dinner thinking they're ...

From seasonal fruits to vegetables, keeping your diet rich in antioxidants and essential vitamins can allow your body to work ...

Alopecia Areata (AA), often called “spot balding” is an autoimmune condition in which the immune system mistakenly attacks ...

Participants said their bowel symptoms, emotional health, and social function improved after drinking tart cherry juice for ...

The Christmas fast is one of the longest and most significant in the Orthodox tradition. He helps believers prepare for the celebration of the bright feast of the Nativity of Christ, purify their ...