The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss strategy.

Anaemia affects over 1.6 billion people globally. This condition reduces the blood's oxygen-carrying capacity. Key nutrients ...

North India, especially National Capital Delhi, and surrounding areas are currently grappling with severe pollution, with the air getting toxic day by day. While masks, air purifiers, and other things ...

At noon, you should have the ABC juice, made with apples, beetroots, and carrots. It is loaded with vitamins and antioxidants ...

At first, it was the 75 Hard challenge for Alaya, and now she's spilling the beans about her go-to nighttime juice.

In healthy people, cardiometabolic diseases such as hypertension, obesity, and type 2 diabetes are the leading causes of ...

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods and reducing oils and nuts. Increased intake of plant foods, even ...

Dishing out some much-needed inspiration, a woman named Jahnavi shared her amazing weight loss journey through a video ...

Actor Milind Soman, who broke on the scene with the music video of ‘Made In India’, once shared his diet plan, and said that ...

A glass of rosé can be one of the easiest low-calorie drinks to order—as long as it’s not too sweet, Moskovitz says. Look for ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

At 79, Tom Rauscher can deadlift over twice his weight and works out every day, which is rare for a person his age. He shares ...