To lose weight, you need to be in a calorie deficit. However, it's not as simple as consuming fewer calories. Depending on your physical activity, age, calories burned and more factors, a calorie ...

Turns out, walking to reduce inflammation is a pretty legit use of the exercise. Here's how much walking to do to in order to benefit. Wondering how many rest days a week you should take? Learn ...

To learn more about daily calorie goals for weight loss, I spoke with fitness instructor Jamie Maitland, who is also a certified holistic nutritionist and founder of The Office Health. From ...

Cooper Townsend (Newcastle Knights) Gets the nod as skipper for the side as a reward for his strong work during the ...

Jamie Curran Picture ... Chase Butler (Newcastle Knights) Made a great impression in the halves with Newcastle Maitland last year and that form saw him line up in the Country U16s team.

Everything Everywhere All at Once was universally lauded, winning seven of the 11 Academy Awards it was nominated for, including Best Picture, Best Actress (Yeoh), Supporting Actress (Jamie Lee ...

Adored husband of Margaret. Dearly loved father and father in law of Michael and Jenny, Rebecca and Jamie. Proud and loving Grandad of Connor, Kaitlyn, Alannah, Kalan, Taj, and Jed. Cherished uncle of ...

Want to know where the locals love to go? In this exclusive series on Time Out Cape Town, ‘Local Intel’ taps into some of the city’s best-connected characters to unearth the corners you simply can’t ...

We spoke with pro trainers, registered dietitians and medical doctors about which foods can best highlight your hard ...

Jamie Carter is an award-winning reporter and experienced stargazer who covers the night sky, astro-tourism, the northern lights and space exploration. He received the 2023 Popular Media Award ...