A healthy digestive tract is the key to good health. The digestive process is complex and the digestive tract is designed to ...

To gain more knowledge about how ultra-processed food affects us, we need new research methods, claim researchers. Now they ...

You don't always have to use the amount specified in the recipe. Pastries can taste sweet even with less sugar in the dough.

Eating bananas regularly is a powerful strategy for gut health due to their unique fiber composition. The primary benefit ...

There’s hardly a person nowadays who hasn’t been advised to incorporate a probiotic supplement into their daily routine. Beneficial bacteria are truly our fellow assistants when it comes to ...

It’s as twisty and stimulating as Kelly’s most complicated work, but it’s all wrapped in a premise that’s simple enough to ...

Multimorbidity is defined as the concurrent presence of two or more age-associated diseases within an individual, which often ...

Emulsifiers are additives that make it easier to mix oil and water in ultra-processed foods. Emulsifiers in particular have ...

If your nose is starting to feel stuffed up or your throat is scratchy, there no need to rush right to the chemist. There are ...

Fueling your muscles doesn't have to come at the cost of digestive comfort; these high-protein staples are specifically ...

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

Yogurt can be a great addition to a balanced diet—but the amount and type you choose make all the difference for your heart, ...