There are millions of bacteria living in our guts. There are millions of dead bacteria there too. And scientists are learning just how much potential the dead ones have to improve our health ...
Deep within your GI tract, there lives an active community of microorganisms known as your “gut microbiome.” Despite their ...
EatingWell on MSN
What Happens to Your Gut When You Eat Yogurt Every Day
How a daily yogurt habit can shape your gut—for better or worse.
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you’re trying to lose weight, stabilize your blood sugar, or make your bowel movements more ...
Gut health influences inflammation, disease risk and overall health. Turmeric may help improve gut health by reducing inflammation and improving the microbiome. Also include plenty of plants and ...
Hosted on MSN
Yes, You Can Heal Your Gut. Increasing Your Fiber Intake To This Amount Can Alter Your Microbiome.
Have you ever experienced a stomach-in-knots kind of workweek or a series of not-so-solid (literally) bowel movements and thought, Could I have a gut issue? If so, you're far from alone. Gut ...
Fit&Well on MSN
Want to sleep better? Improve your gut health with these five easy lifestyle changes as recommended by an expert
A healthy gut microbiome supports better sleep ...
Gut health depends on what you do daily, not occasionally. These ten habits explain how chewing better, eating on time, ...
Good Housekeeping on MSN
High-Protein Foods That Are Great for Gut Health, According to a Registered Dietitian
Lentil soup, anyone?
It’s vital not just for digesting food and producing nutrients, but also for supporting your immune system, metabolism and ...
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