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Ideal 15-Minute Exercises in the Morning and Evening that You Need

Maximize daily productivity and recovery with two strategic, 15-minute exercise blocks. Learn how quick morning activation ...

'At 53, this is how I've trained my shoulders for over 20 years'

Do: 10-12 reps of each exercise, resting for 30 seconds between moves. Repeat for 3-4 rounds and rest for 90 seconds between ...