Good posture is key to effective breathing. Slouching compresses the lungs and restricts airflow. To maintain good posture ...

Living in a polluted city? Learn 8 daily detox rituals that protect your skin, lungs, and immunity from pollution damage.

Boost your lung strength and breathing capacity with these 7 easy daily exercises that enhance oxygen flow, improve endurance, and support long-term respiratory health.

Breathing exercises offer a powerful, complementary approach for asthma management. By strengthening respiratory muscles, regulating breathing patterns, and promoting relaxation, these techniques can ...

Delhi's severe air pollution is significantly impacting canine respiratory health. Dogs, especially brachycephalic breeds and ...

Seeing a light at the end of a tunnel is synonymous with near-death experiences, but there may be a scientific reason ...

Breathing is, well, as easy as taking a breath – it’s a simple, unconscious act that keeps you alive, whether you’re taking it easy on the sofa or running 10K at an all-out effort. The average person ...

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

Physiotherapist Nathan Scott shares advice on helping blokes have a better sex life... and some of his tips might surprise ...

Whether you’re a beginner, coming back from a break or pushing the pace, follow these tips to breathe more easily on the run.

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

Here are the 7 early warning signs of pneumonia to watch for on World Pneumonia Day 2025 and protect your health before it worsens.