Good posture is key to effective breathing. Slouching compresses the lungs and restricts airflow. To maintain good posture ...

Living in a polluted city? Learn 8 daily detox rituals that protect your skin, lungs, and immunity from pollution damage.

Delhi's severe air pollution is significantly impacting canine respiratory health. Dogs, especially brachycephalic breeds and ...

Seeing a light at the end of a tunnel is synonymous with near-death experiences, but there may be a scientific reason ...

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

Physiotherapist Nathan Scott shares advice on helping blokes have a better sex life... and some of his tips might surprise ...

Whether you’re a beginner, coming back from a break or pushing the pace, follow these tips to breathe more easily on the run.

Modalities like shockwave therapy, biofeedback, and electrical stimulation can further support healing and activation. Whether you're managing bladder leaks, pelvic discomfort at night, or need pelvic ...

Back in June 2025, 8-year-old Dylan was swimming the length of the family swimming pool, mom Tiffany Graver-Smith told CBS ...

Therapists make a living helping people understand how stress builds and why certain behavioral patterns make it harder to ...

Feeling overwhelmed is a common experience that can sneak up on you during the busiest days. You might not realize how some ...

Dhaka’s waste management was once guided by its own master plan emphasising the 3Rs: Reduce, Reuse, Recycle. But somewhere along the way, authority drifted, priorities shifted, and political enthusias ...