Like hugging, self-hugging can have some pretty big benefits, so it’s a great way to give yourself some love. It can help relieve pain . According to research from 2011, ...

After the intervention, the volunteers showed a decrease in anxiety levels, and no participant experienced severe anxiety or ...

Before the self-hugging intervention, 18.2% of volunteers experienced moderate anxiety, 54.5% experienced severe anxiety and 27.3% experienced panic.

Before the self-hugging intervention, 18.2% of volunteers experienced moderate anxiety, 54.5% experienced severe anxiety and 27.3% experienced panic.

Hugs can have health benefits, including reducing fear, stress, and pain. They may also support immune and cardiovascular health. Share on Pinterest We hug others when we’re excited, happy, sad ...

A hug results in some pressure on your sternum, ... Hugs increase your feelings of mattering/self-esteem, being seen, and self-love. Extended hugging (20 seconds or more) ...