Every online dater knows the emotional roller-coaster of the process. After spending tons of time crafting your bio and choosing photos, you finally feel all the stress and effort is worthwhile when ...

Whether you’re a kid who just sprained your knee, a 24-year-old going through a mid-life crisis, or a person over 60 looking to start a new inning in life. It is safe to say that enveloping our arms ...

Self-Compassion: (1) forgive yourself, (2) recognize you are part of the common human experience, and (3) be mindful of the present. These are the three pillars of self-compassion. Source: Adobe Stock ...

Touch plays a vital role in soothing us and connecting our energy to others. However, during the pandemic, many of my patients are craving touch or “Vitamin T,” as I call it. Our regular sources of ...