Forget perfect dogs and January overhauls. These realistic goals focus on enrichment, communication, and flexibility to ...

"It makes me sad when people feel they have an expiration date." ...

You don’t have to run outside to hit your weight loss goals.

The overlooked body part you should be training ahead of your next endurance event? Your stomach. Emerging research suggests performance gains aren't just made on the field, but in the gut, too. David ...

Exercising in winter can feel brutal without the right kit. Here’s how runners, hikers and outdoor swimmers keep cosy when the temperature drops ...

Stop your dog from sleeping on your bed with proven training techniques. Learn how to create a comfortable alternative ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

The 'Tread and Tone' walking workout with weights is surprisingly effective, but it won't be to everyone's taste, and this is why.

I didn't know what it was and had only 12 weeks to train. Now I do strength, conditioning and endurance classes five times a week and run 25k ...

Specifically, you're one of the canine aces in Saturday's Westminster Kennel Club agility competition, a recent addition that kicks off the storied club's milestone 150th dog show. So how do you do it ...

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

Plus, the surprising benefits of turning the intensity down a notch.