Forget perfect dogs and January overhauls. These realistic goals focus on enrichment, communication, and flexibility to ...

"It makes me sad when people feel they have an expiration date." ...

The overlooked body part you should be training ahead of your next endurance event? Your stomach. Emerging research suggests performance gains aren't just made on the field, but in the gut, too. David ...

Exercising in winter can feel brutal without the right kit. Here’s how runners, hikers and outdoor swimmers keep cosy when the temperature drops ...

Stop your dog from sleeping on your bed with proven training techniques. Learn how to create a comfortable alternative ...

They have to run a convoluted a convoluted obstacle course in front of a convention-hall crowd. They have to have enough focus to avoid wrong turns, enough precision to ensure their feet touch ...

Plus, the surprising benefits of turning the intensity down a notch.

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

The best running headphones for your next 5k, 10k or marathon, tested by Men's Health editors. All you need to do is queue ...

However, if you do happen to be running at a pace of 7:30 per mile (8.0 mph) or faster, setting the treadmill’s incline to ...

Plus, which is easier on joints.

Take your training to the next level with this progressive strength program.