The overlooked body part you should be training ahead of your next endurance event? Your stomach. Emerging research suggests performance gains aren't just made on the field, but in the gut, too. David ...
11hon MSN
I'm 92 and feel 50. Here's the workout routine I swear by, and how to get started in your 60s
"It makes me sad when people feel they have an expiration date." ...
Exercising in winter can feel brutal without the right kit. Here’s how runners, hikers and outdoor swimmers keep cosy when the temperature drops ...
“Doing duck walks in your warmups are a good bang-for-your-buck warmup exercise,” Wickham says. “They improve your muscle ...
This effective combination of moves is exactly what you get in this 8-week progressive strength-training plan. The program combines moves that will improve your ability to adapt to stress, leading to ...
‘Definitely changed my vows:’ Seminole County woman honored after saving fiancé after cardiac arrest
The very first person to help Tyler Blankenship was his own fiancé, who firefighters say gave the 30-year-old hands-only CPR ...
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