Ginger is known to aid digestion and may stimulate thermogenesis i.e. slightly boost calorie burning, this helps in fat loss.

Millet is a tiny grain with mighty health benefits. Packed with fiber, protein, and essential nutrients, this ancient seed ...

There's no doubt that weight-loss jabs such as Mounjaro and Wegovy have completely revolutionised the diet industry.

Breakfast options that are rich in essential nutrients and provide energy throughout the day have to be chosen carefully if your goal is weight loss. Nutritionist Amaka suggested 7 options that are ...

AFTER years of “eating her feelings” Christina Togher tipped the scales at 22 stone. Struggling to do “everyday tasks” such ...

Before diving into the science, here is a quick snapshot of what beans can do for your body. Beans carry resistant starch and soluble fibre, two components that travel through the small intestine ...

Eating certain foods like raw vegetables, tomatoes, citrus fruits, and coffee on an empty stomach can worsen gas, acidity, ...

Busy mornings no longer mean skipping a nutritious breakfast. Indian cuisine offers quick microwave-friendly recipes like ...

If you've been trying to shed a few kilos but don't want extreme diets or expensive supplements, this simple homemade drink ...

For countless individuals around the globe, the morning coffee isn’t merely a drink; it’s a cherished ritual, a comforting ...

Khichu is a Gujarati snack that is delicious and quick to make. This dish is perfect to beat the evening hunger pangs or ...

Iffa chicken is a trending Dubai-style dish featuring crispy, juicy chicken coated in a rich, creamy Arabic-inspired sauce.