Walking upright reduces stress reactions: a study conducted in New Zealand reveals rapid improvements in mood and stress ...

Aerobics is all about continuous and rhythmic physical motion, which makes it a great cardiovascular workout. It raises the ...

T aping your mouth shut while sleeping might not sound appealing. But its proponents claim a vast array of benefits, from alleviating respiratory conditions to better-smelling breath and even a more ...

Not all weight gain in kids is mere cuteness! Keep an eye out for warning signs such as snoring, labored breathing, achy join ...

Metabolic Syndrome is a serious health threat, but it's reversible. We consulted experts to suggest seven habit changes to ...

Sipping warm water before bed offers benefits like improved hydration, digestion, and mood, potentially aiding skin health ...

Many women can truly relate to this specific moment happening. Perhaps you were speaking to people, or just bent low to tie ...

Improving your mental health doesn’t have to take hours each day. These 7 simple habits, practiced for just 15 minutes, can ...

Discover what each workout type does for your body and learn how to build a balanced, effective weekly fitness routine.

These 10 charming communities offer peaceful living with friendly neighbors and prices that won’t keep you up at night! Sebring nestles in central Florida, far from the tourist hustle and ...

The surrounding Juab Valley provides endless free entertainment, from sunset watching to stargazing under skies unmarred by city lights. Healthcare needs are met through friendly local clinics where ...

Here are some highlights of December’s free programming at the Waterbury Public Library and upcoming holiday schedule changes ...