If you’re training for Air Force Special Warfare selection and your base pool only goes to 5 feet, it’s understandable to be ...

In this fascinating video, we dive into the incredible challenge of breath-holding. Join us as we explore techniques used by ...

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

There is a growing body of research on the physical benefits of going for a dip in chilly water, but now researchers are ...

Olympic gold medalist Rowdy Gaines has swimming tips if you’re an older swimmer or returning to the pool after years away. “Of course I’m biased, but I will stack swimming against any other exercise o ...

The Dancing With the Stars Season 34 finale is just days away, which means were about to get five new freestyle dances from the 2025 finalists. The finale freestyle routines are always the ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Taper is a much-loved word in the swimming world, as it marks the chances for the body to rest and prepare for peak performance.

The Whitefish Bay girls swim team won its second consecutive WIAA Division 2 state title. The team won eight of 12 events and set three Division 2 state meet records. Senior Anne Dickinson set two ...

In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...

The performance wasn’t one of the finest of his career, but Pan Zhanle did enough in the 100-meter freestyle on Friday night to capture the gold medal in the 100-meter freestyle. The reigning Olympic ...