Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Whether you’re a beginner, coming back from a break or pushing the pace, follow these tips to breathe more easily on the run.

Feeling breathless all day can be linked to smoking, a major cause of lung damage, COPD, and lung cancer. Cigarette smoke ...

Physiotherapist Nathan Scott shares advice on helping blokes have a better sex life... and some of his tips might surprise ...

Your fitness routine may look a little different when you take it on the road, but the good news is that there are plenty of ...

A YOUNG WOMAN who has lost over 7 stone without using Ozempic or Mounjaro has shared how she achieved a toned stomach.

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Thanksgiving can be joyful but physically demanding — long hours sitting, cooking and eating. Easy mind-body strategies can keep you energized, comfortable and calm.

One Ohio farm is offering a twist no one saw coming: what may be the world’s only otter yoga class.

Trade crunches for these four bodyweight moves that target stubborn lower belly fat and build a stronger, flatter core after ...