A simple fingertip pose, demonstrated by Dr. Gerry H. Tan, offers a zero-cost method to calm the nervous system and reduce ...

A speedy new scan could improve how millions of people with high blood pressure are treated, suggests a new study led by UCL ...

A new study suggests that going to bed at the same time every night could lower blood pressure in people with hypertension.

Several factors, including stress, diet, caffeine, smoking, medication use, and some health conditions, can cause fluctuating ...

As the researchers explained, it’s long been known that day-to-day shifts in when a person goes to bed are linked to poorer ...

For more ambitious outdoor adventures, the Mendocino National Forest lies within easy day-trip distance, offering vast expanses of wilderness for backpacking, hunting, and primitive camping ...

Nearly half of all adults in the U.S. have high blood pressure. "High blood pressure (also called hypertension) puts you at ...

Want to reel in your high blood pressure? A new study suggests it might be so easy, you could do it in your sleep.