A simple fingertip pose, demonstrated by Dr. Gerry H. Tan, offers a zero-cost method to calm the nervous system and reduce ...

It often starts quietly. A slight pounding in your chest. A little breathlessness on a short walk. Maybe a visit to the doctor reveals numbers that are higher than they should be. High blood pressure, ...

Having high blood pressure (a.k.a. hypertension) is a serious health risk—it boosts the likelihood for major health scares like heart attack and stroke, as well as aneurysms, cognitive decline, and ...

Hidden within the produce aisle and scattered throughout health food stores lies one of nature’s most powerful cardiovascular protectors. This humble mineral works silently in over 300 biochemical ...