A simple fingertip pose, demonstrated by Dr. Gerry H. Tan, offers a zero-cost method to calm the nervous system and reduce ...

When relaxation becomes a habit, stress levels become naturally lower, and you'll feel better. Thus, learning to relax is a ...

Getting a hypertension notification from your Apple Watch is just the start – now you need to change these 5 key habits.

Ireland has a serious problem with high blood pressure. Our rates are among the highest in the world, and we have a poor track record in detecting and treating this potentially life-threatening ...

Ever notice how spending time with your houseplants just feels good? There’s something about watering and caring for them ...

Discover how mindfulness practices can mitigate heart risks associated with corporate stress, improve cardiovascular health, ...

In the debut edition of Live to 100, we explored the crucial shifts every 50-plus individual needs for greater peace of mind. In the second part of the series, we turn our focus to ‘inner fitness’, ...

Dogs often hide their discomfort until it becomes harder to manage. The early signs of illness aren’t always loud or obvious, ...

“Spit play exists on a broad spectrum,” says Brame. On one end are the open-mouthed make-outs many people already enjoy.

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share how to improve your ...

Yep, there’s an answer to the great Thanksgiving dinner timing debate! Here's what you need to know when planning for the big ...