A simple fingertip pose, demonstrated by Dr. Gerry H. Tan, offers a zero-cost method to calm the nervous system and reduce ...

When relaxation becomes a habit, stress levels become naturally lower, and you'll feel better. Thus, learning to relax is a ...

Ever notice how spending time with your houseplants just feels good? There’s something about watering and caring for them ...

Several factors, including stress, diet, caffeine, smoking, medication use, and some health conditions, can cause fluctuating ...

In the debut edition of Live to 100, we explored the crucial shifts every 50-plus individual needs for greater peace of mind. In the second part of the series, we turn our focus to ‘inner fitness’, ...

When Life Around You Quietly Shapes Who You Become There are places that help you grow, and there are places that slowly ...

SheKnows editor-in-chief Kat Steinberg had a real sandwich generation moment recently: both of her parents were in the ICU ...

“Spit play exists on a broad spectrum,” says Brame. On one end are the open-mouthed make-outs many people already enjoy.

When you are around plants, they have a calming presence. Adding a heart-leaf philodendron or a snake plant to your house ...

True athletic discipline extends far beyond the field. It is the commitment to the mental and physical protocols that ensure ...

The instructor of a new program at Mariners’ Lake hopes that people leave with resources to regain calm and joy in their ...