"We found natural ways to get people back in control over their own mood, and influence their inflammation," says Wim Hof, ...

Master Instructor Alban Orin Launches Certified Oxygen Advantage and Buteyko Breathing Workshops Across France and Europe ...

I took to the slopes for the first time in the glorious Saalbach-Hinterglemm, Austria, and was left wondering why I'd waited ...

Megacampus Summit Dubai 2026 A Global Event That Redefines The Rules. Following the historic success of Megacampus Summit ...

Ice baths are available online and Amazon’s number one best-seller is currently 10 per cent off. At $127.20 the ProdigyX Ice ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend. ... Read More The post The rise and fall of cold therapy: Why the hype around ice ...

On TikTok, creators are sharing their love for five-finger breathing, including user @mindfullymadetherapy, who said, “Sometimes just breathing isn’t enough, and you need a coping skill that’s ...

Takanori Takebe’s strange investigation into whether humans can use the gut for breathing has surprisingly sentimental origins: helping his dad.

The Valsalva maneuver is a particular way of breathing that increases pressure in the chest. It causes various effects in the body, including changes in the heart rate and blood pressure. The ...

NIPPV is a treatment where a machine is used to help the person breathe. During NIPPV therapy, the person breathes using a mask that forces the air into the lungs, keeping the airways open and ...

‌Halotherapy, or salt therapy, involves breathing in air with tiny salt particles to improve your breathing. Halotherapy is considered an alternative treatment for lung problems such as asthma, ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...