It's healthy to know your numbers. Learn about resting and maximum heart rates, exercise targets, and when to consult a ...

To live is to have a heartbeat, which is why it makes sense for us living things to have a good understanding of our ticker. It’s well-known science that our hearts beat faster when we exercise and ...

Milliseconds of variability, now detected by fitness watches, can improve well-being Earlier this year I got an Oura ring to ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Freezing air, constricted blood vessels, and the sudden strain of lifting heavy, wet snow can seriously increase your heart ...

After ten years in the capital, we took a leap of faith - to enjoy clean air, a great community and beautiful countryside ...

Amateur cyclists and athletes know the importance of resting. Some weeks after a hard push, it is necessary to take a day off and put your feet up. It is all part of your progression on the bike.

Your baby's heart rate is one of the most important signs your doctor monitors during labour. A drop in the heart rate can be worrying, but it doesn't always indicate something alarming. Understanding ...

The inventor kickstarts his day with a beach run, loves red light therapy and believes in meditating his way to success ...

The attacking midfielder Oscar was discharged from Albert Einstein Hospital on the morning of this Sunday (16). The ...

Cardio – you either love it or hate it. If you’re not a seasoned runner who spends each Saturday clocking up PBs at your local Parkrun, then it probably makes you feel either bored or overwhelmed. The ...

The concerning aspect, speaking from Oscar's professional perspective, is that there is a medical recommendation not to stand ...