If you are tired of cold and cough in this smog season, here are some pantry staples that can come to your rescue.

"The mixture works wonders thanks to the soothing cocktail of superstar ingredients," Deborah said. "Thyme is a powerful ...

Morning nasal congestion can signal allergies, sinusitis, dry air, GERD, or structural nasal issues. ENT experts say that ...

Delhi’s worsening air quality is making it hard to breathe, even indoors. Here’s a tried-and-tested natural home-based guide ...

Sudden sneezing fits aren't always allergies; irritants like dust, smoke, or perfume can also be the culprit. Understanding the difference between all ...

Ayurveda offers natural solutions for clear airways. Warm turmeric milk, ginger tea, tulsi tea, honey-lemon water, and fenugreek water are highlighted for their ability to cleanse the throat and nose, ...

Winter bugs have surged over the past few weeks leaving millions battling sniffles, coughs, temperatures and chills. But some simple methods can slash your symptoms.

Living in a bustling city comes with its own set of challenges. You are always surrounded by constant traffic fumes, dust ...

This winter, take a breath. And if you can’t, here are some natural remedies, from echinacea to marshmallow, commonly used to offer relief. Black elderberry syrup, made from the plant's berries, is a ...

Watching your toddler struggle with thick mucus or noisy breathing can be worrying for any parent. Phlegm buildup is a common part of colds allergies or mild respiratory infections—but when it lingers ...

Adopting these habits, combined with reducing exposure, can make a meaningful difference during India’s high‑AQI months.

WE all know that scratchy feeling at the back of your throat – the dreaded, tell-tale sign that a cold is on the way. One ...