Rich, sumptuous meals at Thanksgiving and throughout the holidays offer a way to celebrate, but can be tough for those on a ...

Packed with soluble fibre, plant-based omega-3, antioxidants, and essential minerals, Chia seeds support smoother digestion, ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver ...

Understanding the exposome reveals how environmental factors influence health through epigenetics and oxidative stress, shaping disease prevention strategies.

It's not just you! Lots of us feel more run down, sluggish and fatigued at this time of year, as shorter days, a lack of sunlight, and frantic schedules take their toll.

Few people are as knee-deep in our work-related anxieties and sticky office politics as Alison Green, who has been fielding workplace questions for a decade now on her website Ask a Manager. In Direct ...

Many people turn to the Bible for guidance in times of both triumph and hardship — but some say it can also serve as a guide for physical health. Dr. Josh Axe and Jordan Rubin, co-authors of the book ...

A new landmark study from the 2025 EAT-Lancet Commission found that worldwide adoption of the “Planetary Health Diet” (PHD) would result in the prevention of up to 15 million premature deaths annually ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Now, new research suggests that there may be a way to combat that potential ...

In previous columns, we wrote that soft drinks (which I call “liquid candy”), cola or uncola, diet or regular, or in any other form, are, by and large, unhealthy, especially for children. Not only ...

Fad diets are popular eating plans that promise quick weight loss. With obesity rates in the U.S. rising to nearly 42% between 2017 and 2022, it’s no surprise that about 45 million Americans try ...