Following a balanced diet may do more than support everyday well-being. New research suggests that the overall quality of a ...

The study did not find that time in nature was directly linked to eating more intuitively. Instead, the connection between ...

Depressive symptoms might also make healthy eating harder. Genetics, life circumstances, sleep, and access to mental health ...

Processed foods can support weight loss when chosen wisely. Top picks include canned beans, Greek yogurt, frozen fruit, ...

Different approaches to healthy eating may offer benefits beyond maintaining everyday health, according to recent research ...

A registered dietitian shares simple ways to eat well, manage your blood sugar, and still enjoy the foods you love.

Among 3,834 members of weight-management programs, greater recent weight loss was associated with less emotional eating, ...

Heart disease remains the leading cause of death worldwide, responsible for about 20 million deaths each year. After decades ...

DALLAS, March 31, 2026 — More than half of adults and about 60% of children in the U.S. have unhealthy diets, which can contribute to higher rates of health factors such as high blood pressure and ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are prepared and eaten, in accordance with the DASH diet.

"One way fermented foods may support a longer, healthier life is by helping create a more diverse gut microbiome, which can ...

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