Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, ...

December at Trader Joe’s is something special. We've entered that cozy, sparkling end-of-the-year stretch when holiday ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

Wrong. I was sent for imaging at Atlantic Health's Carol W. and Julius A. Rippel Breast Center in New Jersey, where results ...

When sciatica strikes, it can feel like it comes out of nowhere. One day, life moves normally; the next, sharp, radiating ...

Travel frequently puts added stress on your spine, especially when we lift, pull or carry the luggage in the wrong way.

Do you often find yourself wondering what food to cook, how to cook it, and even that dreaded question—how much of it? It’s a ...

A WARNING has been issued over a painful condition that can take months to recover from and gets worse at night – and there’s ...

Don’t automatically assume you’ve slipped a disc or pulled a muscle. Abdominal (the tummy area) or back pain could be a ...

Kelia Moniz, a world champion longboarder discovered the art of recharging at an adults-only sanctuary where self-healing is ...