Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...

‘Both GLP-1s and exercise can have significant, but somewhat different, impacts on cardiovascular health. Large trials of GLP ...

Men over 50 can prevent muscle loss with squats, deadlifts, pushups, presses, and band rows—stay strong, healthy, and active.

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased ...

A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

Among over-50s, women seem to require less exercise than men to get the same reduction in heart disease risk, suggesting ...

However, cardiologists are begging women over 50 to make time for it. "After age 50, especially around and after menopause, women face rising risks of high blood pressure, cholesterol changes, weight ...

Men robbed at gunpoint outside gym Investigators with the Atlanta Police Department are asking for help to identify a man wanted for an armed robbery. Police say the victims were robbed after playing ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.