During deep sleep, the gut lining regenerates, inflammation reduces and the digestive system resets.

Common kitchen foods may be damaging your gut health without you knowing it. A nutrition expert reveals four surprising ...

Postbiotics are beneficial compounds produced when gut bacteria, including probiotics, break down prebiotics. In other words, ...

Fiber is one of the key nutrients that supports a healthy gut microbiome. “Fiber basically acts as a prebiotic,” Passarella ...

When comparing diet soda vs regular soda, diet soda limits blood sugar spikes, but neither option is ideal for long-term ...

Many people try to limit their consumption of gluten when experiencing gut issues, but according to new research, we’re ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

Eating mostly oats for just two days led to improved cholesterol levels and changes in gut bacteria linked to better ...

Resolutions to improve health typically include measures such as more exercise, a healthier diet and stopping smoking. But ...

Including fibre-rich foods in your daily diet improves bowel regularity, supports gut bacteria, and prevents constipation. Adequate hydration further enhances fibre’s effectiveness in promoting smooth ...

Bioma probiotics is discussed like other consumers and scientists in the context of larger discussions of digestive ...

Loose motion can leave you weak and dehydrated but what you eat can help your gut heal faster. A nutritionist shares foods to eat and avoid when you have diarrhea.