It knows that when you're bored, stressed, or procrastinating, your thumb will automatically tap Instagram, TikTok, or whatever app feeds your dopamine addiction. The funny part is that we often do ...

For some people, deep breathing exercises work like a charm. For others, not so much. If you fall into the latter category, you might enjoy the “five-finger breathing” technique, which adds a little ...

Abstract: Relieving stress is crucial for the health of modern individuals. Deep breathing exercises have been shown to be effective for stress relief. However, the effectiveness of deep breathing ...

Breathealth is a modern Android application designed to help you reduce stress, improve sleep quality, and enhance overall well-being through scientifically-backed guided breathing exercises. Whether ...

ATLANTIC OCEAN (Oct. 5, 2025) - Arleigh Burke-class guided-missile destroyers fire Type 2 Standard Missiles while underway as part of the Titans of the Sea Presidential Review. The Titans of the Sea ...

Abstract: Joint source-channel coding (JSCC) offers a promising avenue for enhancing transmission efficiency by jointly incorporating source and channel statistics into the system design. A key ...