There has been no investigation of the peripheral sympathetic nerve activity during slow breathing using BIM device. We hypothesize that this new technology acutely lowers the peripheral sympathetic ...

Device-guided breathing may improve physiological symptoms in people with severe posttraumatic stress disorder (PTSD), according to a new study. Device-guided breathing may improve physiological ...

Stress and anxiety can negatively impact your health in many ways. However, several types of breathing techniques can help bring about a relaxation response, which may help you feel calmer and more ...

Healthy at Hopkins is here to support your well-being during these unconventional times. Breathing techniques can be used to create ease and improve focus when you are feeling stressed. Join15-minute ...

One of the easiest ways to stay present is by focusing on the breath. Box breathing takes this life-sustaining action to the next level by adding in a timed element. Box breathing can benefit ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Somnox 2 is a device that ...