"It was definitely a wake-up call for me about mortality," Hayes tells PEOPLE ahead of two sold-out upcoming performances at ...

The Mediterranean diet has been linked to a longer, healthier lifespan. Top choices include leafy greens, yogurt, nuts, ...

Instagram and TikTok are full of recipe inspiration, everything from simple everyday meals to outlandish dishes with unique ...

A Plano ISD teenage girl, who is nonverbal and has severe disabilities, experienced physical mistreatment, her family alleges ...

Understanding the exposome reveals how environmental factors influence health through epigenetics and oxidative stress, shaping disease prevention strategies.

Addison Rae takes PEOPLE inside how she gets glam with Armani Beauty for her global Addison Tour. See the photos!

Chia and sabja seeds are both healthy for the body because of fiber and antioxidants. However, when it comes to weight loss, what's better? Seeds may be small, but they are superfoods with big health ...

Traveling can slow your digestion—these easy tips help you avoid constipation and stay comfortable on every trip.

Soda contains ingredients that increase inflammation and disrupt helpful gut bacteria. Learn how this affects digestive ...

With a higher focus on beans, nuts, whole grains, and produce, you'll likely see massive benefits with the inclusion of ...

Alongside chia seeds, flaxseeds are one of the best high-fiber seeds, Rizzo says.

Following one of the healthiest eating patterns in the world is easy with this list of our most popular Mediterranean diet breakfast recipes.