The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Bodyweight workouts are the ultimate fitness hack for busy people, requiring no equipment and minimal time. They enhance ...

This workout is not only quick but also accessible. All you need is a yoga mat and a suitable space to perform it. The ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if you pass the test.

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Kettlebell exercises are among the best to build full-body strength, because they let you do compound moves unilaterally. Try these. If Pilates is good enough for Navy SEALs, it’s good enough ...

Build strength, flexibility, and stamina using only your body weight ... Our Workout of the Month is all about variations on classic moves. These at-home workouts will help you eliminate flab ...

Longterm lifters know that leg exercises are what really separate ... and can even be performed with just your body weight. You’ll also increase your stability and improve your knee health.

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

You can try calisthenics too—a type of gymnastic strength training that relies on just your bodyweight for resistance—which is surprisingly approachable for people who are new to exercise.

it ensures a full-body workout from the comfort of your home. Why Choose Technogym Unica? Technogym Unica is designed for individuals who value quality, efficiency, and variety in their workouts.