Terry Sejnowski is laboratory head of the computational neurobiology laboratory at the Salk Institute for Biological Studies ...

You may try digital detox, such as turning off notifications, designating "tech-free" time, and deleting apps. A digital detox can help anxiety, self-esteem, and sleep. One survey found that ...

Discover how students are embracing analog hobbies to reduce stress, boost creativity, and find balance in a digital world.