These recipes are packed with ingredients like greens, berries and healthy fatty acids to reduce inflammation and more.

Filling and nourishing meals don't require gluten, these high-protein and gluten-free vegan recipes show you why ...

If you’re wondering if it’d work for you, Stoler says everyone is an ideal candidate for the Mediterranean diet. “It’s awesome because it really doesn’t exclude any food groups. At its core, it’s my ...

Dr. Peter Osborne is the clinical director of Town Center Wellness in Sugar Land, Texas. He is a doctor of chiropractic medicine and a Board Certified Clinical Nutritionist focused on the holistic ...

Going gluten-free can really hit hard. But chin up: There's absolutely nothing that they can make with gluten which we can't make without. These eight gluten-free recipes are the ones you want to ...

This year, we're making sure there are recipes for every diet on our table, from keto and low-carb to vegan and vegetarian.

The heart-healthy DASH diet includes lots of vegetables. It is also low in sodium, added sugar, and saturated fats. Two dietitians specializing in the diet told Insider their favorite DASH diet ...

Fibromyalgia is a chronic disease that affects around 4 million adults in the United States (1). Though research is limited, scientific evidence shows that some diets reduce pain and symptoms related ...

Grains are a staple in most traditional diets, but a growing number of people are cutting out this food group. Some do so because of allergies or intolerances, while others opt for a grain-free diet ...

Lectins are a type of protein present in many foods. Some people recommend lectin-free diets. However, there is insufficient evidence to support their benefit or safety. Lectins are a type of protein ...