As asthma, COPD, and childhood infections worsen with pollution, daily breathing exercises offer a science-backed way to ...

Is the viral Moonbird meditation aid worth it? We put it to the test and asked a sleep psychologist for their opinion. Here’s ...

An ancient Chinese technique has gone viral on social media, and experts say that it is the key to healthy ageing.

Whether you want to boost your energy, enhance your memory, beat stress or simply get healthier and happier, these easy ...

From Buddhist teachings and fitness camps to wild swimming and days of meditation – Daniel Stables picks the best of the ...

Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

Lithuanian-Manufactured Bilateral Cervical Vagus Nerve Stimulator Leads Consumer Wellness Category With 100,000+ Verified ...

Mental health experts expect the July 4 floods have resulted in PTSD, unhealthy hypervigilance and recurring thoughts on ...

WITH what feels like every others person jumping on Mounjaro and Ozempic, it’s easy to forget that there are natural ways to ...

If a work party is on the horizon, plan your week accordingly. "Get a bit of rest, make sure you’re eating lots of ...

Germany is actively preparing for the possibility of war with Russia, developing a comprehensive 1,200-page military plan, ...