Discover five Harvard-approved foods that can help you lower blood pressure naturally while improving your overall health.

Winter's chill calls for smart nutrition, and soaked raisins are a traditional powerhouse now backed by science. These ...

Young said mushrooms can also be helpful for weight loss because they are filling and low in calories – only 21 calories in a ...

Blood-thinning fruits and vegetables promote healthy circulation due to plant compounds that reduce blood clotting and dilate the blood vessels.

To help solve this problem, scientists have created a new kind of salt. It still tastes like regular salt, but it’s healthier ...

To manage high blood pressure through diet, it’s best to avoid foods that are high in salt, sugar, unhealthy fats, and ...

“Eating a variety of leafy greens on a daily basis will provide an excellent foundation of many important nutrients, some of ...

Morning blood pressure may be high if you skip breakfast. It’s unclear why, but may have to do with inflammation and missing ...

Medically reviewed by Allison Herries, RDN Eliminating meat from your diet may lead to several notable changes in your body. While some effects may be immediate, others develop over weeks or months as ...

Though shiitake mushrooms are generally safe to eat, some possible side effects include: 1 Upset stomach: Consuming excessive amounts of mushrooms can lead to gas, bloating, or stomach discomfort.

The new work shows that the drink does not simply raise blood sugar. Instead, it appears to trigger small shifts in the ...

Oatmeal Oatmeal consistently ranks as the top heart-healthy breakfast choice among cardiologists. Dr. Andrew Freeman, ...