A LITTLE WHILE back, I decided to post a ‘social media vs real life’ video showing how flattering lighting can instantly transform how a physique looks. I was lifting at Gold’s Gym in Venice, doing ...

It's not exactly breaking news that Instagram can feel like a fantasyland where every selfie is filtered to perfection. Still, it can be helpful to stop and remind yourself how easy it is for people ...

A new athletic competition show meant to push people to their physical limits via obstacles and challenges may have met someone practically born for the event. Shannon Decker, a Santa Monica-based ...

Starke Fitness, a Nigerian wellness and sports equipment company founded during the COVID-19 lockdown with headquarters at ...

Christmas season is upon us, and Jen Selter is already spreading the holiday cheer. The popular fitness model and internet celebrity, 31, shared a new Instagram post on Wednesday, December 4 that had ...