Dates, or khajoor, offer a natural way to boost energy and health this winter. These sweet fruits are packed with nutrients ...

Just because you’ve hit the golden years doesn’t mean your dessert days are over! In fact, with a little balance and ...

Chakoian added that people often feel hungrier after intense exercise, but that doesn’t always lead to overeating because of ...

Chocolate salami - another easy and delicious dessert for Thanksgiving (or any other occasion). This beautiful and original ...

When it comes to blood sugar levels, most people think avoiding desserts should be enough. They overlook the starches present in some of the foods that comprise their main meals. This is a problem ...

Who said you can’t enjoy dessert while making gains? These 15 protein ice creams are... The post 15 Protein Ice Creams That ...

As Aditya Roy Kapur turns a year older, here's a look at his balanced and protein-dense diet that helps him maintain his ...

How everyday foods, processed snacks, sugary drinks, refined carbs, excess salt, and even moderate alcohol can damage the ...

Gym bro? Pilates princess? Protein's got your back. Check out this article for ways to add protein to your meals.

Both eggs and yogurt are nutritious breakfast choices, but which one actually offers more benefits? Here’s what a dietitian ...

Stewart revealed what she believes is the ideal time to sit down to eat on Thanksgiving to ensure guests don't go hungry.

This World Diabetes Day, celebrated on November 14, experts debunk myths and actively challenge the widely held perception of popular traditional delicacies ...